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What you must know about crashing your bike
If you spend any significant time on two wheels, you will inevitably crash at some point. While gaining more experience on a bike can reduce the frequency of falls, even the most skilled riders can find themselves in a crash. Knowing how to handle a crash properly can make a big difference in minimizing injuries and protecting your bike.
First, it’s important to adopt the right posture when you feel a crash is unavoidable. Try to hold onto the handlebars tightly and stay as upright as possible. Sometimes, just gripping the handlebars firmly can help you regain balance. If a crash is inevitable, aim to keep your knees close to the bike and apply pressure on the inside of the handlebars. This helps absorb some of the impact. Also, remember to keep your elbows slightly bent but not locked, as this flexibility allows you to transition smoothly into a roll if necessary.
Next, focus on managing the slide. Often, a wheel slide happens when the braking force exceeds the tire’s grip, particularly when cornering. While it may seem counterintuitive, releasing the brakes can sometimes help the wheel regain traction. If the wheel starts sliding, let go of the brakes briefly. Once the wheel regains its grip, you can gently reapply the brakes. Practice this skill, as it can help prevent a full-blown crash.
Always be aware of your surroundings while riding. Constantly scanning your environment not only enhances your enjoyment but also improves your safety. With a clear understanding of your path, you can quickly identify a safe and clear route to land on during a crash.
Choosing the right landing spot is crucial. Avoid hard surfaces like concrete or asphalt whenever possible. Opt for softer terrain such as dirt or grass. On public roads, steer clear of the main lanes to avoid oncoming traffic.
When you do crash, remember to tuck and roll. Use those bent elbows from earlier to protect your upper body. Locking your elbows can lead to a fractured collarbone, which is something you definitely want to avoid. Tuck your chin into your chest and pull your shoulder closest to the ground forward as you roll. Your elbows should remain slightly bent but not locked. Ultimately, you’ll end up rolling onto your side, landing on your thigh and buttocks.
After a crash, it’s tempting to jump back on your bike immediately, but resist that urge. First, evaluate any injuries you might have. Ensure all your limbs are functioning properly and check for any signs of serious injury. If you hit your head, you might not notice a concussion right away. Don’t risk moving around if you suspect a severe injury—call emergency services and seek medical attention.
Concussions are unfortunately common in cycling, but they shouldn’t be taken lightly. Recovery from a mild concussion typically takes five to seven days. Familiarize yourself with the symptoms so you recognize the signs. After a significant head impact, even if your helmet appears undamaged and you feel alert, stop riding and get a medical evaluation. Remember, it’s better to be safe than sorry.
When checking your bike post-crash, start with the wheels. They usually suffer the most damage but are relatively easy to inspect. Ask yourself these questions: Is the wheel spinning freely? Does the tire hold air? Are there broken spokes? Do the brakes work properly without binding? After checking the wheels, test the brakes and gears.
Move on to the components. Check the shifting and brake levers for proper alignment. Avoid forcing them into place, as this can damage the handlebars. Once the gears shift smoothly and the chain runs without issue, inspect the saddle. Ensure the rails are intact and the saddle is aligned. You’re almost ready to get back on the bike.
Finally, inspect the frame for cracks or deep gouges. This is especially important if your bike has a carbon frame, as a crack could lead to serious problems if ignored. This frame inspection is the last step before returning to the road.
Lastly, follow the Boy Scout motto: "Be prepared." If you're riding in remote areas without support or public transport access, bring essential tools like a multi-tool, tire levers, spare tubes, an inflator, basic first aid supplies, weather-appropriate clothing, hydration, snacks, and a phone for emergencies.
Cycling is a great activity, but accidents happen. Being informed and prepared can make a world of difference in staying safe and minimizing damage.